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Wellness

We empower you to take responsibility for your own health and adopt a long term healthier lifestyle...

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Nutrition

A healthy eating plan gives our body's the nutrients it needs every day while staying within our daily calorie goal...

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Movement

Joyfully dance your way to looking and feeling better. Live in harmony and minimise stress...

Learn More

Mindfulness

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations...

Learn More

Wellness

We empower you to take responsibility for your own health and adopt a long term healthier lifestyle using evidence based, highly effective techniques. Improve patient compliance, client base and job satisfaction.

Nutrition

A healthy eating plan gives our body's the nutrients it needs every day while staying within our daily calorie goal for weight balance. ... A healthy eating plan Emphasizes: vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts.

Movement

Sensorial Holistic Movement:

CREATE YOUR DANCE:

Joyfully dance your way to looking and feeling better. Live in harmony and minimise stress.

A loving an effective way to get fit and stay healthy. This is a wonderful prescription for healing  imbalance and minimising stress.

We practise the art of integrating self-expression, the power and precision of martial arts and the wisdom of healing arts into our dance. We guide you to cultivate body awareness and learn strategies to move and live in a positive vibe.

  • Learn to sense the 7000 nerve endings in the soles of your feet.
  • Sense pleasure and listen to your body, adapting to slower or faster moves, sinking gently.
  • Be aware of sensations of moving to the music from the BASE, CORE and HANDS.
  • Experience Self expression in your body’s way.
  • Learn to engage your spine and breathing.
  • Generate graceful arm movements and increase agility.
  • Be kind and considerate to your body, BLENDING MUSIC and movement , allowing self healing to occur.

Focus

  • In-depth somatic experience to harmonise the nervous system
  • Learn to be grounded and graceful
  • Connection with the natural environment and the spiralling flow of energy in the spine
  • Blend movement with music to express sensuality and strength.

Mindfulness

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. ... When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.

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